Фотореалистичный перевёрнутый йога-портрет
Модель: Nano Banana 2
Текст шаблона
{
"prompt_type": "photorealistic yoga/gym flexibility portrait",
"main_composition": "динамичный перевёрнутый вид всего тела одинокой молодой женщины, выполняющей контролируемый стойку на руках или вариант стойки на предплечьях в современной танцевальной студии/йога-студии, тело полностью вытянуто вертикально с соединёнными ногами и вытянутыми носками, руки прямые, поддерживают вес, длинные волосы свисают вниз к полу, зеркальные стены отражают позу под разными угланами, также чётко её лицо, тёплое indoor освещение с деревянными элементами",
"subject": {
"description": "красивая молодая женщина early 20s, attractive feminine features with light natural makeup, long wavy dark blonde hair cascading downward in inverted pose, fair to tanned smooth skin with athletic toned physique and strong core/arms",
"clothing": "облегающий светлый {argument name=\"clothing color\" default=\"teal or mint blue\"} long-sleeve crop top с отверстиями для больших пальцев и маленьким белым логотипом на рукаве, matching high-waisted seamless leggings с тонким брендингом ('KEOR' на поясе), white knit ribbed leg warmers собраны на икрах/щиколотках, white thong-style underwear visible underneath leggings",
"details": "продвинутая поза гибкости с прямой вертикальной alignment и pointed toes, visible tattoos including script text on lower back ('never give up' or similar) and small design on upper arm, manicured neutral nails, hair slightly tousled from movement, confident focused expression partially visible upside down"
},
"environment": {
"foreground": "smooth light wooden studio floor with subtle grain and reflections",
"midground": "woman centered in inverted pose, large floor-to-ceiling mirrors on walls reflecting full body and room",
"background": "современная танцевальная/yoga студия с exposed red brick upper walls, vertical wooden slat paneling on lower walls, acoustic ceiling panels, clean professional fitness space with no clutter"
},
"lighting_and_atmosphere": "тёплое равномерное indoor studio освещение from overhead sources, soft natural glow with subtle highlights on skin, hair, and glossy leggings fabric, gentle shadows enhancing muscle definition and pose depth, energetic athletic vibe with high contrast between teal outfit and wooden tones, photorealistic detail",
"technical_quality": "высокодетализированный, резкий фокус на объекте с реалистичными fabric textures (seamless leggings shine, knit leg warmers ribbing), hair movement, skin glow, tattoo ink, and mirror reflections, 8k resolution, professional fitness/yoga photography style with dynamic inverted composition and accurate pose anatomy",
"negative_prompt_suggestions": "размытый, деформированный, лишние конечности, неестественные пропорции или проблемы с балансом, переэкспонированная кожа, недоэкспонированные тени, низкое качество, мультфильм, аниме, текстовый водяной знак, лишние люди, захламлённый фон, видимые искажения лица от переворота"
}
🇬🇧 Original (English)
{
"prompt_type": "photorealistic yoga/gym flexibility portrait",
"main_composition": "dynamic inverted full-body view of a single young woman performing a controlled handstand or forearm stand variation in a modern dance/yoga studio, body fully extended vertically with legs together and pointed toes, arms straight supporting weight on hands, long hair hanging down toward floor, mirrored walls reflecting pose from multiple angles and also clearly her face, warm indoor lighting with wooden elements",
"subject": {
"description": "beautiful young woman in her early 20s, attractive feminine features with light natural makeup, long wavy dark blonde hair cascading downward in inverted pose, fair to tanned smooth skin with athletic toned physique and strong core/arms",
"clothing": "fitted light {argument name="clothing color" default="teal or mint blue"} long-sleeve crop top with thumb holes and small white logo on sleeve, matching high-waisted seamless leggings with subtle branding ('KEOR' on waistband), white knit ribbed leg warmers scrunched at calves/ankles, white thong-style underwear visible underneath leggings",
"details": "advanced flexibility pose with straight vertical alignment and pointed toes, visible tattoos including script text on lower back ('never give up' or similar) and small design on upper arm, manicured neutral nails, hair slightly tousled from movement, confident focused expression partially visible upside down"
},
"environment": {
"foreground": "smooth light wooden studio floor with subtle grain and reflections",
"midground": "woman centered in inverted pose, large floor-to-ceiling mirrors on walls reflecting full body and room",
"background": "modern dance/yoga studio with exposed red brick upper walls, vertical wooden slat paneling on lower walls, acoustic ceiling panels, clean professional fitness space with no clutter"
},
"lighting_and_atmosphere": "warm even indoor studio lighting from overhead sources, soft natural glow with subtle highlights on skin, hair, and glossy leggings fabric, gentle shadows enhancing muscle definition and pose depth, energetic athletic vibe with high contrast between teal outfit and wooden tones, photorealistic detail",
"technical_quality": "highly detailed, sharp focus on subject with realistic fabric textures (seamless leggings shine, knit leg warmers ribbing), hair movement, skin glow, tattoo ink, and mirror reflections, 8k resolution, professional fitness/yoga photography style with dynamic inverted composition and accurate pose anatomy",
"negative_prompt_suggestions": "blurry, deformed, extra limbs, unnatural proportions or balance issues, overexposed skin, underexposed shadows, low quality, cartoon, anime, text watermark, extra people, cluttered background, visible face distortion from inversion"
}
Краткое описание
Комплексный промпт для генерации ультрафотореалистичного изображения молодой женщины в перевёрнутой йога-позе (стойка на руках / стойка на предплечьях) в современной студии. Описаны её внешний вид, одежда, зеркальная обстановка и техническое освещение для достижения качественного fitness-фото.
