Набор 3D-инструкций для фитнес-видео

Use Blender MCP to create a 3-minute video demonstrating {argument name="exercises" default="5 strength training exercises"} with a {argument name="person" default="man in workout gear"} in a realistic gym. Proceed by creating a Markdown document for the meeting, planning, review, improvement, and workflow steps before production. Indicate the target muscles using an orange anatomical diagram and white flashes on the clothing, and include Japanese narration, subtitles, and background music.